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It's a frustrating cycle: You leave a massage feeling completely relaxed and loose, but a few days later, the stiffness starts creeping back. Why does this happen? Often, it's because we return to the same habits and lifestyles that caused the tension in the first place. Our daily lives can be physically and mentally exhausting. Everyday stressors and repetitive activities continually put strain on our bodies. While massage can help release muscle tension and promote relaxati

Visiting a massage therapist is great when you have a sore back, a stiff neck, or similar discomfort. However, it's not always convenient, is it? Self-treatment can be a much easier option. My wife actually loves these cups. She can simply place them on the areas that bother her, leave them there for a few minutes, and the discomfort often goes away — at least for a while! Of course, self-cupping can't replace professional treatment. But it's a handy way to get some relief be

"I truly appreciate your work. Your voice is so soft and soothing, and watching your videos always makes me feel so calm and relaxed. Thank you for sharing such peaceful and comforting content. ❤️✨" I've been uploading a lot of foot massage videos on YouTube lately, and this is one of the comments that made me really happy. Even people who live too far away to visit my practice can enjoy my massage videos. It's wonderful to know that they can still experience some of the rela

Oleksiy demonstrating knee acupuncture techniques at McMaster University Medical Acupuncture Course in September. I'll be teaching acupuncture again at McMaster University's acupuncture course this weekend! I need to review the acupuncture points on the agenda before the class. There are so many points to choose from, so the course has to be selective about which ones to cover!

Below are a few video clips showcasing our techniques over the years. They offer a simple, visual guide to how each treatment works and what you can expect during your session 😊 Acupuncture: How to Apply Needles on the Back https://youtu.be/MVXsFt8vRDg Stretching: Joint Mobility Exercises for Longevity https://youtu.be/LWNrVKWE87k Cupping: How Silicone Cups Work https://youtu.be/ve_3B228ogM Back Massage: Restoring Natural Body Balance https://youtu.be/PpqoJH_vifQ Foot Massag