It's a frustrating cycle: You leave a massage feeling completely relaxed and loose, but a few days later, the stiffness starts creeping back. Why does this happen? Often, it's because we return to the same habits and lifestyles that caused the tension in the first place. Our daily lives can be physically and mentally exhausting. Everyday stressors and repetitive activities continually put strain on our bodies. While massage can help release muscle tension and promote relaxati